Whether you are a total beginner looking at starting a yoga practice or a regular practitioner keen to deepen your asana practice, Faith will be able to customize a lesson plan suitable to your needs and learning progress. Private yoga classes can be arranged at your own convenient time and location as well as your own pace.
Private one to one classes as well as private group classes are available. Corporate classes are welcomed as well.
The benefits of group classes are numerous, especially in a fast moving city like Singapore. Very often, we find ourselves being self-centred, very busy with our thoughts and agenda. All these serve as distractions which can prevent us from showing up on the mat.
In a community setting however, we are surrounded by fellow practitioners who are working to find the same energy to master the same yoga forms. There is thus now more support. Even though everyone is still practising individually on their mats, there is a common purpose and thus shared energy within the group under the guidance of one teacher/instructor.
Especially in Faith’s class, students often find it very easy to connect with her and other students through movement and breath. It is easy to feel this shared experience in Faith’s class where students enter the class as individuals but leaving the room as part of a community.
An excellent practice for calming and grounding. In this class, poses are held long to open the body in a more passive way. A relaxing class and a great complement for active practices. Suitable for all levels.
A more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation. Poses are modified and made accessible to each student’s individual level. All levels are welcomed but this class is excellent for students who have no prior yoga experience.
Hatha (non-hot) and Hot flow
By synchronizing breaths and movements, hot flow explores postures ranging from backbends, foreword bends, hip openings, arm balances to inversions! This class allows for variety while encouraging students to listen to their own bodies, to examine and to breath. Poses will be modified to suit different levels of students. Each practice is unique, yours alone. Mixed levels class.
Adapted from the classical bikram yoga – 26 fixed postures and 2 breathing exercises. The series systematically works every part of the body – organs, veins, ligaments and muscles. Coupled with the heat, it helps to bring fresh oxygenated blood to the body, detoxifying the body and keeping it healthy. This class is ideal for all levels.
Done in a hot room, this is a more gentle form of yoga that focuses on breathing techniques and alignment to achieve a state of relaxation. Poses are modified and made accessible to each student’s individual level. All levels are welcomed.
Yin Yang Flow
This is a class that combines yin yoga with a flow practice. The Yin part of the class is a gentle and meditative practice thats teaches us to relax while accepting ourselves. Yin poses are typically passively held for longer duration to allow our bodies to relax and for the connective tissues to be deeply but gently stretched. The Yang portion of the class then integrates this openness and awareness into an invigorating vinyasa flow. This is a class that is great for stretching while strengthening the body. Suitable for all levels!
A highly energised class for the small ones. Classes are structured in a fun and interactive way to engage the children so that they may reap the benefits of yoga. A great way to increase awareness, patience and build confidence in our children.
Suitable for pregnant ladies who are in their 2nd or 3rd trimester. The classes include breathing and relaxation techniques as well as poses that promote muscular toning and strengthening. Regular practising of prenatal yoga helps to alleviate pregnancy discomforts and prepare the mother for labour. This is also a great way to connect with other moms-to-be in a supportive and holistic environment. No prior yoga experience.
Mom and Baby Yoga
This is a class to bond with your little one while getting some yoga for both mummy and baby! Learn specific poses to alleviate bodily discomforts for new mommies especially in a holistic and supportive environment. Babywearing yoga as well as baby yoga/massage will be performed for mom and baby bonding. No prior yoga experience required.
With more than a decade of experience, Faith’s yoga knowledge is evident in how she communicates that with her students. Her workshops and retreats are designed such that students of all levels are able to benefit from them. For enquires or to book a workshop/ retreat with Faith.
Interested parties are welcomed to contact Faith if they are unable to make if for the above dates. Faith is open to start a new class whenever there are enough participants
Yoga Teacher Training Objectives:
• :: Intensive and carefully structured course to equip students with all the required skills to become a confident, internationally certified and successful yoga teacher
• :: Comprises of practical training in yogi philosophies, asanas, bandhas, pranayama, teaching skills, anatomy and physiology
• :: To equip trainees to have the confidence and be ready to teach real classes upon graduation based on feedbacks from lead trainers as well as other practitioners.
Admission & Application Guidelines
• + Minimum 1 year of regular practice
• + To apply or enquire, please email Faith at [email protected] and include a picture of yourself in the following asana:
• + A forward bend
• + A backbend
• + An inversion of your own choice eg shoulderstand, plough, headstance etc.
• There must be at least 5 candidates to start the yoga teacher training programme. The number of candidates will be capped at 10.
• + $3299 (inclusive of all teacher training materials and certificate)
• + Full payment must be made upon registration
• + There will be no refunds for cancellations.