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Recipes
Grilled Tofu Salad
Full of wholesome goodless, this grilled tofu with anchovy dressing is served with a side of baby spinach

Recipe & photo by Don Mendoza

Ingredients
  • 4 servings of firm tofu (bean curd ideal for pan- or deep-frying)
  • 4 servings of baby spinach, washed
  • 1 small tin or bottled anchovies (around 12 fish) in olive oil, minced (save the oil)
  • 2 tbsp chopped walnuts, toasted
  • 1 tsp minced garlic
  • 1 tsp ground dried rosemary, lightly pan-toasted
  • 4 tsp balsamic vinegar
  • 1 tbsp lemon juice
  • fried shallots (available from supermarkets)
  • ground black pepper to taste
  • olive oil
Method
  1. Place minced anchovies together with oil from tin with the garlic, rosemary, walnuts, and vinegar and lemon juice in a mixing bowl.
  2. Lightly whisk with olive oil, about 5 tablespoons or as desired, adding pepper to taste.
  3. Heat an oiled stove-top griddle or grill pan and cook tofu until lightly browned. Don’t worry, the inside will remain soft and moist (like firm custard).
  4. Remove and place on serving plate, topped with anchovy dressing and fried shallots.
  5. Serve immediately with a side of baby spinach or your choice of salad.

- Mother & Baby
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